Saturday, 27 April 2013

derma ...

Guess wat i did today ...
gi derma ...
derma ape?

Derma darah ...!!!

Fuuyoooo...

Yg meng-sagest kan org lain ... tapi yg laen lak yg menderma ...
Biase la bebudak ni bising jer lebey ...

The poster was up on the noticeboard for one week oredi ...
But bila tanye 'ade sape nak gi x?' sume wat cam ... " eh .. ye ke .. ade ke?'  ... 'kat maner ek'
Hadoi ...
so, my fren yg sornag ni  ... teringin nk terai .
jenuh ajak geng mak dara niii
so, sumer agree nak pegi ...

Friday was the day.
there were eight of us.
Yng end up donating blood .... Only 3!!
Yang laen ... Hampeh!!!
>> 2 ... period, so x ley. only after the 5th day ajer boleh klu nak derma darah ...
>> 1 ... makan ubat resdung pagi tu, so x ley
>> 1 ... makan painkiller ... ubat sakit sendi, so x ley
>> 1 ... iron x cukup dalam darah, so x ley ... Mase the nurse tu check kan ... macam biaserla dia cucuk sket jari tu ... memula dia amek 2 drop, letak atas kertas tuk nak tau darah jenis aper. Mine is AB. Then, dia take another drop and masukkan dalam sati bekas air ... My darah tu tenggelam.  But my pren sorang ni... darah dia timbul ... The nurse kate ... kalu iron x cukup dalam darah ... darah tu timbul!!
Waaa  Shocked eyes animated emoticon like dat aaa. So, nak derma darah ni ... kene betul orng yg sehat and x ader anasir anasir laen dalam badan. even kalau  makan antibioticpagi tu pun dia kate x boley ...

So, only the 3 of us ajerla yg proceed ...
Sambil sambil tu, layan citer korea --- 'Flower Boy Next Door'.  Best gak citer dia ... Hero nyer  cute tol!!
my supportes .... Hahahahaha
Muka cam berani ... tapi sebelum tu ... pengang enpon pun gigil .... Tapi , x der aper la ... X sakit pon ... Next taim boleh donate lagi la. Bila la gamak nyer.






Sunday, 14 April 2013

i WANT ....

to kecikkan my perut  ....


so started this routine yester petang ...
aaarghh ... da sakit sakit da badan ...
Baru ... 15 minits jer pun ...

i want to try this every day ... err morning be4 going to work ... 
So kena bangun awai la esok ... ok ... Kul 5am ... 
Untuk perut kuh ini ...


and 



may be 




this one too





Lepas balik keje, before anto kakak tusyen ....  twice a week ... 


Tried this one jas naw ... 15 minit jer dah pancit !!!


As of today, ... my
>> pinggang is 35"

C u guys next week
Wish me luck ...

Wednesday, 10 April 2013

*#@*%$* ....

...
...
nothing much ...
malas tahap gaban ...
bizi ... err bizi ker?

rutin harian ...
06.55am ... kuor umah
08.10am ... sampai ofis
05.35pm ... balik
06.50pm ... sampai umah ... ni kira awal ni, klu kerinchi link tu x jam. Klau x, 7.15 o kul 8!!
07.45pm ... anto bebudak tusyen
09.45pm ... amek diaorg
10.40pm ... skype ngan mr paPa
11.30pm ... Zzzzzzz

Cam ni la rutin nyer Mon - Friday ... penat!!
Saturday - pagi gi paso ... pastu, Giant o Tesco for weekly nyer barang ... Petang ... lepak
Sunday - pagi gi paso tani lak ...

hmmm ... cam bosan kan!!!

Ekceli, for May ni, both mr paPa planned somthin bIG ... tapi kena cancel. Sebab, dia veri veri the bizi at the moment. X per la ... InsyAllah .. ader rezeki boleh pegi ...