to a heathier me ...

found this today.
and i wanna start doing it.

Firstly ...

What happens when we drink water first?

• It is important that the water has nothing in it so that is passes through right away. If it contains anything at all, it will stay in your stomach up to one hour so that does not work well.
• The water cleanses, flushing out all in your digestive system and kidney and bladder. 
• Drink warm or hot water as it is gentler on the empty stomach.

ekcellinye, memang my habit to minum segelas ayaq lepas bangun tido pagi. Tp, x la ayak hangat ke suam ke. Air mineral jer... boley la kut ...

Now,

When is the best time to drink it ? 

• 2 – 3 glasses of water after waking up – helps activate internal organs.
• 1 glass of water 30 minutes before a meal – helps digestion.
• 1 glass of water before taking a bath – helps lower blood pressure.
• 1 glass of water before going to bed – avoids stroke or heart attack.

2 - 3 ayaq gelas pagi pagi ... banyaak tuuu ..X pa, kita cuba ok.

Then, theres another ayaq kena minum hari hari. Its ...

Lemon water

 Y ??  becoz...

Health Benefits of Lemons:

1. Lemons are alkalizing for the body. Lemons are acidic to begin with but they are alkaline forming on body fluids helping to restore balance to the body’s pH.
2. Lemons are rich in vitamin C and flavonoids that work against infections like colds and flues.
3. Your liver loves lemons. The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
4. Cleans your bowels. Lemons increase peristalsis in the bowels helping to create a bowel movement thus eliminating waste and bonus to help with being regularity. Add the juice of one lemon to warm water and drink after you drink 2 - 3 cups of water in the morning.
5. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. 
6. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.
9. In India Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.
10. It destroys intestinal worms.
11. When there is insufficient oxygen and difficulty in breathing such as when mountain climbing lemons are very helpful.
12. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.
13. Blood vessels are strengthened by the Vitamin P in lemon thus prevents internal haemorrhage. Also, making it useful in treating high blood pressure.
14. The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the Rutin, found in lemons.
15. Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.
16. The lemon is the ONLY food in the world that is Anionic (it’s electron has a negative charge). All other foods are cationic (it’s outer electron has positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.



Banyak kan khasiat dia ....
Simple jer ... Jom borong beli lemon ...